Many cellulite treatments, including massages or cellulite creams, advertise remarkable results. But unfortunately, most of these treatments don't live up to their claims. Researchers are studying possible medical treatments. In the meantime, you can take a couple steps to slightly improve the appearance of cellulite.
Cellulite is caused by fibrous
connective cords that tether the skin to the underlying muscle, with
the fat lying between. As the fat cells accumulate, they push up
against the skin, while the long, tough cords are pulling down. This
creates an uneven surface or dimpling.
Cellulite looks like dimpled or bumpy
skin. It's sometimes described as skin with a cottage cheese texture.
Cellulite ranges in severity. Mild cases can be seen only when the
skin is pinched — the dimpling appears in the pinched skin.
More-severe cases make the skin appear rumpled and bumpy with areas
of peaks and valleys. Cellulite is most common around the thighs and
buttocks, but it can be found on the breasts, lower abdomen and upper
arms as well.
Treatment and Medication
Weight loss — through healthy diet and regular exercise — is probably the most beneficial cellulite treatment. Losing pounds and strengthening muscles in your legs, thighs, buttocks and abdomen can improve the appearance of the dimpled skin. The benefits of weight loss alone are limited, however. Though the cellulite may be less noticeable after weight loss, it won't go away completely.
Lasers and radiofrequency systems
Perhaps the most promising medical therapy is lasers and radiofrequency systems. One system uses combined negative tissue massage, radiofrequency and infrared light to treat cellulite. Another system delivers combined tissue massage with diode laser energy. A third system uses radiofrequency at deep and superficial levels simultaneously to treat cellulite. All three systems offer improvements to cellulite after a series of treatments. Results may last up to six months.
Liposuction
Some people may turn to liposuction as a treatment for cellulite. During liposuction, a surgeon inserts a narrow tube under your skin through tiny incisions and then suctions out fat cells. Though liposuction can shape the body, it won't remove cellulite, and it may make the cellulite appear worse. Laser-assisted liposuction is a newer, less invasive form of this treatment that destroys fat cells while tightening the skin, and may be a more effective treatment for cellulite.
Topical treatment
A twice daily application of 0.3 percent retinol cream has been shown to improve the appearance of cellulite after six months.
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